Reply To: Pre-Training Foods

October 15, 2012 at 10:38 pm #636

Anonymous

Lighter meals are usually the way you go, or eat your main meal at lunchtime. Avoid eating right before you train – I usually eat a couple of hours before at least.

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Professor Wally Jay's Small Circle Jujitsu™ is devoted to the propagation and preservation of the style of Jujitsu developed by world renowned Professor Wally Jay.

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